Stephen Crippen Therapy
You Plus One

A blog about couples by Stephen Crippen.

Archive for July, 2010

Happiness is great, but…

Saturday, July 24th, 2010

One of my close friends writes a great blog about her experience as a spouse and mother in a terrific little family of three. As the godfather of their daughter, I am delighted to have an orchestra-main-floor seat to watch them have adventures together! I encourage you to read her latest post, which discusses happiness—an emotion that can be hard to come by for parents.

I love happiness. Sometimes I think it’s my job to help people be happy, pure and simple. But my friend makes some great points: relationships—parent, spouse, friend—are not always about happiness. Sometimes they’re about your growth and development, which is usually painful. Other times, they’re about another person, so…your feelings and moods are not the point. Maybe all of this sounds obvious, but I know a lot of people who never question the assumption that their relationships are “supposed to make me happy.” Yes, they are…except when they aren’t!

The $64,000 question, part 2

Thursday, July 8th, 2010

I want to say more about my recommendation that you not over-focus on the question of whether or not to stay in your relationship. This is just another way to look at it, and to do this I’ll say a little bit about my own story:

A little over ten years ago, I started seeing someone. We moved through the usual stages or phases of an early relationship, with all the ups and downs you might expect, until in 2003 we, well, “tied the knot.” (Our marriage, alas, is not yet recognized by the state. But that’s another story.) Since 2003, we’ve continued to build our life together, making lots of decisions you’ll recognize in your own life and relationships: should we get a dog? (yes); should we get another dog? (yes); should we get another dog? (yes); should we have children? (no); should we live near either of our families in Arizona and Minnesota? (no)… and so on. This is life in a long-term committed relationship. And right now, as we close in on eleven years together and I prepare for my 40th birthday next month, I can tell you: I’m happy.

But—there have been some losses. Some of the decisions we made (and no, the list above is not exhaustive) didn’t go in the direction I wanted. Sometimes we’ve made decisions together that have led me to feel a deep pang of loss. “If I were on my own,” I’d tell myself, “I wouldn’t do this.” Often in my work with clients, people come to counseling bearing the wounds of these losses. Or they come with anticipatory anxiety about the losses they’ll suffer if they hook up with a person, or stay with a person.

And here’s my latest take on all of this. First, the losses you’ve suffered—and will suffer—are real, and they are painful. No question. I won’t insult you by trying to minimize what you’ll lose if you decide to go a certain way in your life, career, or relationship. You will lose something. And most often that loss will really sting. So… why do it? Here’s why (if you ask me). Whatever I’ve decided in my life—over the past ten years with my partner, and in the years before that—and whether or not I’ve been conscious of this, I have always wanted to be happy, to have delightful experiences, to join with another person in ecstatic union (sexual and otherwise), to laugh, to love, to be loved… in short, I’ve always wanted my life on this planet to be wonderful.

And now that I’m pushing 40 (and pushing it hard), I’m finding that whatever choices I make, whether they’re thought through and careful, whimsical and adventurous, or just plain stupid (!), I always have a shot at the happiness I want. If I had chosen differently ten years ago, six years ago, two years ago, or yesterday, I would not be with my partner right now, and that would have been a loss. Ten years ago, it would have been a lost opportunity. Yesterday or two years ago or six years ago, it would have been deeply sad and life-changing. But even then, I would have had a shot at the happiness I want, just as much as I do now, with my partner but without some of the things I’ve lost along the way while deciding to be with this one person.

So… it all comes down to this: if you’re deeply torn about what to do because you know that either choice is going to be painful, can you also see that, no matter what choice you make (even if it’s a, well, bonehead stupid one!), you can still find the happiness you want? After all, you’ll always have yourself, no matter what you choose. And you have a lot of say in what you do with yourself, no matter where you choose to take your life, and no matter where life takes you.

Does this open up the topic and clarify things a bit more? If not, I’d love to hear your comments and questions.

Don’t worry about the $64,000 question

Thursday, July 1st, 2010

Most couples begin their couples counseling work by asking the question, “Should we stay together?” Sometimes only one of them is fixated on this question, but most often it’s on both of their minds. “Can I stay if I can’t trust him?” “If I don’t feel love for her, should I stay with her?” “If he doesn’t love me, should we break up?” These are examples of the same ‘should-we-stay-or-should-we-go’ question.

And here’s what I recommend: don’t ask that question…yet. There will be time for it down the road. If you’re thinking about couples counseling, ask one of these questions first:

1. What do I need to do to be a healthier and more functional partner?
2. What is my ‘gripe’ about my spouse, and how can I articulate it to him/her so that my true concern is spoken and heard?
3. What is my vision for my relationship? Can I articulate that vision to myself, and also my partner?
4. What do I need to do as a next step in my own development as a mature adult?

These are just a few examples of questions I often encourage my clients to ask themselves. They’re a lot more complex—and, I think, rewarding—than the “Should I stay or should I go?” question. And if you’re working on these questions, you’ll find that whatever happens to your partnership/marriage—whether or not you stay together—you’ll come through it with a lot more insight about yourself, and a lot more tools to help yourself in whatever situation awaits you, whether it’s a restored relationship with your partner, a brand-new relationship with someone else, or a new life as a single person.

So if you’re not sure what will happen to your relationship, don’t worry. That’s not the most important question. We have a lot of other things to discuss first!

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Stephen Crippen
1405 NW 85th St
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Phone: (206) 214-7650
Email: stephen@stephencrippen.com
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