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Don’t lose heart.
Be of good courage.
Buck up, now.
Dig in and stick with it.
Focus on your feet. Take another step. Hold on. Hold onto yourself. (You have yourself to hold onto.) Stay. Stay steady. Breathe.
Now take another step.
If you look up, you could see how far away the mountains still are, out there at the very edge of this wilderness you’re crossing, and you could despair. But don’t worry: you’re not supposed to be all the way to the mountains today. You belong here today. It’s okay. Focus on your feet again. Take another step.