Can you hear the sound of the shofar? It is the trumpet of ancient Israel. It calls the assembly together on high and holy days.
This trumpet, this shofar … it is sometimes quite hard to hear. You may have to get quiet, and I mean really get quiet. Silence your phone, and your watch. Notice your breathing. Let your breathing slow down, and get deeper. Notice the deep fatigue that makes itself known at the exact moment you stop moving, stop talking, stop multitasking, stop over-functioning. If you sit long enough in silence, you may feel droopy, sleepy. You may want to nod off. You may also feel the urge to check your phone, or just get up and fiddle with something. Notice that fatigue, and that restlessness, and greet them in peace. They are your friends, even if you can’t or shouldn’t do what they want you to do. Try to gently set them aside. Try to sit still for a while.