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When I am awake in the wee hours, I can’t always think clearly. There’s not a lot of blood flowing to my neocortex. We have two dogs with food sensitivities, and a third dog who all too recently was housebroken: if something goes bump in the night, I don’t even have to look. I succumb to the grim conclusion that there’s a mess, somewhere in the house. (Even if there isn’t.)
But even when the dogs are sleeping in heavenly peace, often enough, before first light, I am vulnerable to dreadful thoughts and awful feelings. “I offended somebody yesterday!”, an inner demon will mutter in the shadows of my mind. “I didn’t finish a project!”, whispers another gremlin as it shuffles along another mental corridor. “I was foolish; they think I’m a fool; I am a fool.”
But there are still worse gremlins in my mind, in the pre-dawn hours. The climate-change gremlins tell me the world is ending (though even at noonday their argument is persuasive). A bridge fell down last week? Well of course it did. I try to go to my “happy place” – and of course you just know I have a happy place: I have given and received lots of therapy; I am couch trained, as they say in our psychotherapeutic culture – and sometimes I can just manage to get there.